At first glance the two dont seem to go together do they? Cycling can be so frenetic, and yoga so serene. Yet, yoga can enhance your cycling experience greatly.

I started cycling in 1992 with endurance rides in the Colorado Rockies. They typically covered anywhere from 68 miles on a single day ride to 700 miles on a multi-day event. Some of those miles were over 12,000-foot passes and others on the flat wide-open plains of eastern Colorado.

After a long ride I would most always pay for a massage to help eliminate the toxins, which had accumulated during the hours in the saddle. Having arrived home I would also stretch to stay limber and decrease soreness.

When I started practicing yoga a few years later I happily discovered unexpected benefits, which lent themselves to cycling very quickly and enhanced what I was already doing.

In yoga breathing is a vital part of every session. You learn to breath slowly, predictably and purposefully. This practice enables you to focus on the muscles being used, the balance required and the mental calmness needed to chase away the rest of the world for a few precious moments.

In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much my breathing during yoga changed how I performed, I knew instantly how it would affect my cycling. Learning to breathe during an endurance ride or a race is an important part of performing properly.

Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by mentally directing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.

As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclists body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.

Yoga provides the techniques to concentrate on the tasks at hand enabling the cyclist to push through pain, long hours on a skinny seat, breathe sufficiently in the thin oxygen and focus on narrow roads while descending.

During a yoga session we learn to balance on one foot with our arms extended over our head in the tree pose. Poses like this help you have real sense of your body, gain stability, strength, and a quiet focus on your physical condition. This all translates extremely well to cycling.

Consider combining the two, you may find the results to be worth the effort.

Keith Edwin Renninson

Keith E. Renninson is a native of Colorado. After a tour of duty in Viet Nam, he returned home and spent 30 years as a financial planner and insurance agent. He was a two-term President of the Mile-Hi Association of Life Underwriters and four-term President of the Kipling Sun Homeowners Association. He is the Chairman of the 2006 Tour de Cure bicycle ride for the American Diabetes Association in Colorado. Keith is also the current Vice-President of COBRAS (Colorado Organization of Bicycle Racing Seniors).

In 1995, he self-published his first book, ?The Pain & Joy of Love: A Collection of Poetry, Black and White Photography and Short Stories.? In 2003, Keith was the Editor of the Arapahoe Community College Art and Literary Magazine ?The Progenitor,? and in 2004-2005 the Editor of the Arapahoe Observer newspaper.

During eight years of the 1990's, Keith wrote his column, "Philosophically Speaking" for the Downtown Denver News.

In August 2004, Keith's essay "Compassion at Death's Door" was published by The American Legion Magazine and received worldwide acclaim.

When neighbor Michael Conrad Kelley offered they work together on his manuscript ?Zooch the Pooch,? Keith was excited and honored to be involved in such a worthy project. An illustrated children's book and parenting tool, Zooch was published in November of 2005 and is available on their website or at Amazon.com.

Mike and Keith are also professional speakers presenting their inspirational talk & seminar "Seven Simple Steps to a More Fulfilling Life." They can be contacted directly for radio, TV and print interviews.

In December 2006, one of Keith's latest essays, "To Achieve Clarity in Life Make Meditation Part of Your Day" will appear in a new book "101 Ways to Improve Your Life" alongside notable authors such as Mark Victor Hansen of "Chicken Soup for the Soul" fame.

Keith formed Golden Years Videos, LLC with business partner Jeff Forman which produces exercise videos for senior citizens, and those unable to perform standing exercises. Always the exercise enthusiast Keith, wanted to provide a series of videos which would assist those in need of conditioning. You can see more about this at the Golden Years Videos website listed above.

In his leisure time, Keith studies philosophy, competes in American Cycling Association bicycle races around Colorado, loves to downhill ski, practices yoga, writes and climbs the Fourteener?s of Colorado?s Rockies.