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Home –› Self Help –› Joy & Happiness
 

Have You Fed Your Life Today?

 

Last summer, I fertilized my outdoor potted plants for the first time ever. Its one of those things I always meant to do, and Id purchased the organic fertilizer months before. For some time, the bottle sat on my patio table. If its right in front of me where I see it a dozen times a day, Ill do it, right?

Wrong.

So, finally I did it. It didnt take long.

Within days, the plants were looking healthier, greener. Shoots started appearing, even on the very scruffy-looking rabbits-foot fern in my entryway.

Within weeks, there was a transformation. In my entryway now a veritable fern grotto! the rabbits-foot fern is a glowing green ball of healthy growth. The maidenhair fern is dark, deep green, and so huge that you cant find my front doorbell behind it. The staghorn fern, which had been so sick-looking I was considering throwing it away, is also deep green and putting out shoots. On the back patio, the succulents delight the hummingbirds with regular blossoms and are literally popping out of their pots with health and growth.

Now, bear with me here, because Ill admit this is a little hokey but doesnt your life deserve that kind of attention? Unlike me, you may be really good at fertilizing your plants but how much time do you spend feeding your life?

Our tendency is to get wrapped up in the demands of day-to-day life, the routines that we carve out for ourselves to maintain some sense of order. We hurry from one moment to the next, getting the kids off to school and ourselves off to work, rushing between meetings and email and the phone, joining a client or colleague for lunch, hustling home at the end of the workday to run errands and take the kids to soccer or dance practice. When we do have time to sit down and just breathe for a moment, its often with a stunned sense that there must be something we still havent done, some task or appointment thats hurtling towards us that we havent spotted yet.

We all know the value of eating well-prepared, nutritious, and tasty food to provide fuel for our physical selves. Most of us also follow a spiritual practice, whether through an organized religion or in personal, sometimes non-traditional ways, thereby providing fuel for our spiritual selves.

The physical and the spiritual are two of the three facets of life. The mental/emotional, which I call the psyche, is the third, and tends to be overlooked and left unfertilized. There are few, if any, traditions that fuel this third aspect; those that do are often remarkably bad at it (with apologies to the many good schoolteachers I have known), and are not easily available after we complete our formal education.

The psyche needs rich experiences and frivolous play to grow and blossom, and such fuel can be hard to find in this over-scheduled, over-busy, and always-urgent era. Endless routine and habit poison and stunt our psyche, and it often becomes dormant, leaving us wondering, Whatever happened to the college student who sat up late debating politics, history, and art, went to poetry readings, and spent hours playing and singing in the student lounge?

I encourage you to find ways to nourish all three aspects of your life. Evaluate which you have neglected most Id be willing to bet its your psyche and find a way to provide a little organic fertilizer on a regular basis. Youll be astonished at the vibrant growth that will result and who knows what hummingbirds your flowering may attract?

A full-spectrum approach to human consciousness and behavior means that men and women have available to them a spectrum of knowing -a spectrum that includes, at the very least, the eye of flesh, the eye of mind, and the eye of spirit. Ken Wilbur, philosopher and theoretical psychologist.

Author: Grace Judson
 
Author Bio:

Grace Judson

Grace Judson is the founder of and driving force behind Svaha Concepts. As a professional coach, she's dedicated to helping her clients improve the quality of their lives and achieve their full personal and professional potential ? and full personal and professional satisfaction!

In the course of her corporate career, she has worked in organizations as small as five people ? and as large as 200,000. She has managed departments, participated in corporate strategic and tactical initiatives as part of Senior Staff, and supported businesses and customers as a consultant. In short, with over 25 years in the corporate world, she has a broad and deep understanding of the challenges faced by workers in today?s knowledge economy.

With her strong strategic and tactical background, she specializes in helping individual clients recover from burnout, identify their goals (some of which may have been lost in the hustle of success) and create challenging yet realistic plans for achieving those goals. Executives receive assistance in developing their skills in leadership, collaboration, creativity, and communication. Corporate clients seek Grace's knowledge management expertise and advice in pro-actively managing the "brain drain" resulting from the retirement exodus of the Baby Boomer generation. She works one-to-one and in groups to help experienced executives impart their experience and wisdom to the upcoming leaders within the organization, while simultaneously helping the apprentices develop their leadership skills and decision-making abilities.

Modeling the life balance that she helps her clients attain, Grace spends time volunteering her business expertise at Shakti Rising (a women's recovery center headquartered in San Diego, where she also serves on the Board of Directors), being a lap for her cats, cooking for herself and friends, and staying active in fiber arts. A spinner, weaver, and knitter, she confesses to being a "fiberholic," and teaches knitting in several local yarn shops. She also admits somewhat sheepishly (no pun intended!) to having held the "Fastest Knitter in America" title in 2002, and appeared on Good Morning America that October to compete for the world title.

This article can be searched using: joy, happiness, happy happy joy joy, pride & joy, finding happiness, being happy, how to find happiness
 
 
 

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