An understanding of how we can break the cycle of cause and effect and gain stability in our lives.

The main change we notice is from being caught up in an individual thought, and having it take over our entire mind, to having a more expanded view on life. When we get a very strong thought especially a negative one it can sweep us along and we can find that we have done things that we really did not want to do.

To avoid this happening it is possible to experience thoughts on different levels. I.e. if a strong unpleasant thought comes into the mind, take the mind to the physical body and you may experience a twitching or sensation in one or more parts of the body. Just let the mind experience that sensation for a little while. Think of that area of the body regaining in balance and harmony. When the sensation eases take the mind back to the thinking process and you will find that those strong emotions have passed.

Through this process you have managed to break the cycle of action and reaction that continues to cause these tensions to build up in our bodies. It is also noticeable that as the mind expands, this is when, the consciousness starts to experience more at the same time. Therefore each individual thought occupies a much smaller part of our consciousness.

If you can imagine the mind like the ocean and our consciousness and thoughts like the waves of the ocean, then as our mind becomes conscious of the more subtle layers, we get more depth to it. We start to take in more of the silent layers of the ocean so that you have the waves and you have the still water under the waves at the same time.

George Lockett

I have been focusing on personal development for the last 32 years. This has involved the study of Yoga and Meditation and turning the attention in on itself.

This process has led me to some amazing realisations and understandings about who the person is within the body and how this personal awareness interacts with the Universal Mind of the Creator God.

About seven years ago I started practising as a Spiritual Healer. I find the connection that I make to the more subtle energies within myself helps with the effectiveness of my Healing work. I have practised in most parts of the UK, taking a stand at Mind, Body and Spirit Fairs around the country and internationally.

I found also that being aware at these subtle levels opens one's awareness to Spirit and allows the communication to take place between one's senses and those people in Spirit that may wish to communicate from the other side of the veil. These gifts allow me to work as a Medium in the Spiritualist Churches.

I am just releasing my own book describing this wonderful journey of self-realisation, called Journey into the Self A look at the multi-dimensional nature of being human by George E Lockett HealerGeorge.

BookSurge, a Division of Amazon, is publishing this. The book describes a number of events in my life that could be regarded as Paranormal Experiences.

More recently I have joined the Humanity's Team, an organisation founded by Neale Donald Walsch, who wrote the "Conversations with God" series of books.

Humanity's Team is leading the way to this New Spirituality which is developing on the planet at this time as we change our underlying beliefs about Life and God and start to realise our own true nature.